Cardio, Strength, and Stretching: A Blog
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Cardio, Strength, and Stretching: A Blog

There are so many different types of exercise, but if asked to categorize them, people often lump them into three categories. The first is cardiovascular exercise. This is any aerobic exercise that puts your lungs and heart to work. The second is strength-based exercise, which includes weight lifting and other exercises focused on making your muscles stronger. The third is stretching, which focuses on elongating muscles and increasing flexibility. Most exercise programs include a little of all three. However, there's a lot of room for variety here. We will write more about exercise in all of its forms on this blog. Welcome!


Cardio, Strength, and Stretching

Keys To Engaging The Instructor In A Self-Defense Class

Rose James

When you take a women's self-defense class, you can expect to learn a number of techniques that you can employ to keep yourself safe from an attacker. Once you've learned the fundamentals, you'll actually get to put what you've learned into practice by physically engaging the instructor. There's no need to worry about hurting them, as they'll be wearing a padded protective suit over their entire body. Being able to practice with the instructor is critical to feeling confident about your ability to defend yourself in a real-life scenario. Here are some keys to remember as you engage your instructor.

Be Loud

In self-defense classes, you'll commonly learn to use your voice as a weapon. Shouting at a real-life assailant is valuable for several different reasons. A loud voice may startle the attacker and cause them to step away from you. Additionally, your raised voice can alert people in the vicinity to your situation, which could compel people to intervene and help you. When it comes time to practice with an instructor, you'll want to be as loud as you can. Yell commands such as "Get away" and don't be afraid to make other loud noises. If you're a quiet person, this situation will give you a chance to practice being loud.

Attack Strategic Areas

While attacking the instructor in any part of their body can repel them to some level, you'll learn about the importance of directing your attack at certain areas. Remember, you're trying to inflict pain that will give you a chance to escape. Attacking the instructor's protected head and face can be effective, as can an attack to the groin area. The protective suit will keep the instructor safe, so don't hold back as you throw punches, kicks, and knees at these strategic areas.

Get Away

When it's time to physically engage an assailant, you need to practice doing so without hesitation. There will come a time, however, when you need to think about getting away from the person and moving to a safe area. Working with your instructor is a good opportunity to practice engaging the person and then moving out of danger. For example, if you strike the instructor in a strategic part of their body, they might step backward for a moment to mimic how an actual assailant might react. This isn't necessarily a time to wait for a subsequent attack. Instead, while keeping your voice loud, you should practice creating space between you and the instructor.

Contact a company like KMI NYC to learn more.