Cardio, Strength, and Stretching: A Blog
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Cardio, Strength, and Stretching: A Blog

There are so many different types of exercise, but if asked to categorize them, people often lump them into three categories. The first is cardiovascular exercise. This is any aerobic exercise that puts your lungs and heart to work. The second is strength-based exercise, which includes weight lifting and other exercises focused on making your muscles stronger. The third is stretching, which focuses on elongating muscles and increasing flexibility. Most exercise programs include a little of all three. However, there's a lot of room for variety here. We will write more about exercise in all of its forms on this blog. Welcome!


Cardio, Strength, and Stretching

Three Times That A Personal Trainer May Physically Help You

Rose James

When you think of a personal trainer, you might picture someone who stands nearby and offers instructions and words of encouragement while you work out at the gym. Many trainers certainly fit this description, but you'll also find that some trainers will physically help you when you need it. It can be nice to have your trainer assist your workout in various ways. Not only will this feel encouraging, but you'll get an even stronger feeling that your trainer is keen on helping you to reach your fitness goals. Here are three times that you can expect your personal trainer to physically help you.


Every good personal trainer understands the value of stretching before and after a workout, and will introduce you to some important stretches to perform during each of your sessions. They'll demonstrate each stretch and explain its significance. When needed, your trainer will help you to perform certain stretches more deeply. For example, if you're doing a hamstring stretch and are having trouble going too deep, the trainer may gently push on your leg and hold it for several seconds to deepen the stretch.


A lot of trainers will put pull-ups in their clients' fitness routines, given the challenge and value of this strength-training exercise. Your level of fitness will influence how you're able to perform this exercise. If you can pull your body partially toward the bar but are having trouble getting all the way up, your trailer may gently hold your legs and help you to complete each rep. This assistance and encouragement will motivate you to keep working harder until you're eventually able to complete a rep entirely on your own.

Bench Press

It's also common for personal trainers to lend a hand when their clients are doing the bench press exercise. When you get in position on the bench and reach up to grab the barbell, you may find that your trainer will place both of their hands on the bar between your hands and help you to lower it into position. While some trainers will step back as you perform your reps, others will gently hold onto the bar during this exercise. This can be helpful for someone who is nervous about dropping the bar onto their chest. You'll feel supported and encouraged by the trainer's help in this way. Find a personal trainer online in your local area and contact them to set up a workout schedule.