Cardio, Strength, and Stretching: A Blog
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Cardio, Strength, and Stretching: A Blog

There are so many different types of exercise, but if asked to categorize them, people often lump them into three categories. The first is cardiovascular exercise. This is any aerobic exercise that puts your lungs and heart to work. The second is strength-based exercise, which includes weight lifting and other exercises focused on making your muscles stronger. The third is stretching, which focuses on elongating muscles and increasing flexibility. Most exercise programs include a little of all three. However, there's a lot of room for variety here. We will write more about exercise in all of its forms on this blog. Welcome!


Cardio, Strength, and Stretching

Benefits Of Mini-Trampolines Range From Better Bone Density To Improved Balance

Rose James

Rebounders are mini-trampolines designed for indoor use by an adult. They are an effective way to complete cardiovascular exercises and various forms of strength training on a more forgiving surface than a hard floor. The give inherent in a trampoline helps users complete routines that would be, at a minimum, uncomfortable without the additional flexibility. There are many benefits to using a rebounder in a training program at any conditioning level, making them a popular workout accessory at home and in various health clubs. 

Increased exercise options

For exercisers with health concerns like bone density issues or arthritis, traditional high-impact activities with a high caloric burn rate are off-limits. Other exercise options with reduced impact, such as swimming or cycling, can help with weight management but don't boost bone density to the same level. Rebounding provides a bit of middle ground by reducing the impact of high-calorie burn activities while also providing bone-building benefits. According to the Arthritis Foundation, bouncing on a rebounder for half an hour can provide the results of one hour of gym time, and bone density can increase with consistent use, such as three 30-minute workouts a week for 12 weeks. 

Better balance

For people with bone density issues, the possibility of suffering a fall is scary, so it is important to maintain balance and coordination as long as possible to help minimize the risk of falling. A study cited by the Cleveland Clinic showed that 14 weeks of mini-trampoline exercise led to a 35% improvement in senior citizens regaining their balance before falling. By limiting falls, rebounder users can avoid some injuries and more consistently maintain an exercise program and all associated benefits. Consulting with a doctor about a mini-trampoline practice before embarking is still best practice. Certain adjustments, such as using stability bars, may be recommended to minimize risk.

General benefits

A mini-trampoline helps build balance because the entire body is continually adjusting during a bouncing session. With each movement or bounce, muscles from the legs up to the core and beyond are firing to help maintain position and stay upright. 

A full bouncing workout can provide the benefits of a jump roping session without the joint jarring impact at the bottom, but the programs can also be tailored to meet the needs of exercisers. For example, bouncing may be a big ask for someone who is significantly overweight or moves very little. However, walking on the rebounder may be perfectly attainable. Over time, the pace can increase to light jogging and eventually bouncing, or bouncing may be avoided in favor of certain balance exercises, such as standing on one foot or select yoga poses. 

Contact a company like Cellular Health Innovations LLC. to learn more.