There are so many different types of exercise, but if asked to categorize them, people often lump them into three categories. The first is cardiovascular exercise. This is any aerobic exercise that puts your lungs and heart to work. The second is strength-based exercise, which includes weight lifting and other exercises focused on making your muscles stronger. The third is stretching, which focuses on elongating muscles and increasing flexibility. Most exercise programs include a little of all three. However, there's a lot of room for variety here. We will write more about exercise in all of its forms on this blog. Welcome!